Regularly here at PBT Fitness, we like to challenge both our clients, and no clients to take part in a “Home Training Challenge”
Typically this takes the form of one to three exercises, performed on consecutive days, with increasing intensity as the days and weeks progress.
Now although this is a “just for fun” challenge, it really helps you stay on track with both your training, and the mindset needed to achieve your goals.
Here is the latest challenge for June 2017.
As always, just contact us here at PBT Fitness if you have any questions on how to perform these exercises, or if you require any more information on any of our services. enjoy guys, train safe, and keep working.