This is pretty straight forward. starting today (the 1st), follow the sheet all the way down to the 31st, and lets see who can complete it. Its a fantastic way to challenge yourself throughout the month, make sure you stay active, and increase your core strength to that strong flat stomach for summer.
and to be fair, your going to need this strong base for the months to come. We have some great fun things planned for you all. Don’t forget, if you need any help or technique advice for this, or any of our challenges, just let me know.